Weight Loss & Gardening…Not the connection you think

For the past 10 years, I've had a garden.  I usually do raised…
May 22, 2019/by Linda Hodges, D.O.

Catching up! – My Result Pics, Our Anniversary Trip, & Program Launch

Hi all!  It's been a while since my last post.  Getting the…
May 14, 2019/by Linda Hodges, D.O.

5 Tips to Make Cooking More FUN

Truth time - I don't always like to cook.

I love making healthy…
May 12, 2019/by Linda Hodges, D.O.

6 KEY Foods to Reduce Inflammation

Discover 6 great foods that can help with chronic inflammation! Or, use these foods to prevent inflammation altogether!
May 5, 2019/by Linda Hodges, D.O.

The Stress Mess: How Stress Messes With Your Health

We all have some level of stress, right?

It may be temporary…
April 28, 2019/by Linda Hodges, D.O.

When You Just Don’t Feel Like It…..

We've all been there.....
You should be exercising, I mean,…
February 17, 2019/by Linda Hodges, D.O.

How to Read the New Nutrition Facts Tables

The Nutrition Facts table is on the side of most packaged foods.…
February 4, 2019/by Linda Hodges, D.O.

Why Your Waist Circumference Matters So Much More Than Your Weight

You totally want to ditch your scale, don't you?



I mean,…
January 27, 2019/by Linda Hodges, D.O.

Food Prep – Like a Boss

Those of you who know me already know that I get excited about…
January 21, 2019/by Linda Hodges, D.O.

The Mystery of Macros

You may have heard the term "macros" thrown around if you've…
January 15, 2019/by Linda Hodges, D.O.

Even Experts Need Help Sometimes ~ My Confession to You

Time to come clean



The past few years have been a bit of…
January 5, 2019/by Linda Hodges, D.O.

Are you a N.E.A.T. freak?

Wait...this isn't a blog about maintaining a well-kept home!…
January 5, 2019/by Linda Hodges, D.O.
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