7-Day 1300 Calorie Meal Plan
Similar to our 1500 meal plan, this lower-calorie option uses simplicity to make your planning and prepping easy to increase the chances of your overall success.
Meals earlier in the day don’t differ, but dinner changes mid-week.
Using simple ingredients and recipes, these meals can be easily prepped and pre-made so leftovers are a breeze.
Great for those who don’t want to put a lot of thought into their meals – very few decisions!
A slightly higher protein content for those needing to add a bit of muscle or maintain a large amount of muscle mass….OR…for those that just wanna be FULL throughout the day!
Daily Nutritional Ranges:
Fat: 65-75 g
Carbohydrates: 45-54 g