Kid Friendly 7-Day Meal Plan
Need some ideas for lunches? Snacks?
This plan was designed to make healthy eating simple and fun for children!
It has been designed specifically for children aged 4 to 10, and offers many finger foods, familiar family favourites, and simple snacks.
All meals are lunchbox-friendly and meet the approximate energy needs of most active children.
Children are encouraged to follow their natural hunger and fullness cues.
Always consult with your child’s pediatrician before making any dietary changes.