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exceptional weight

We’ve all been there – the uncomfortable one at the party or family gathering.  Having obesity can make it even more unpleasant.

Whether it’s judgmental looks from across the room or grandma’s comments about the “baby fat” you’ve never lost, weight is a personal subject.

If you’ve been struggling to lose weight, you’re not alone.
According to Gallup.com, 52% of Americans want to lose weight.

While weight loss is an individualized concern, the ways obesity impacts one’s lifestyle are fairly universal. To shed light on this, take a look at some of the ways being obese can impact you and your loved ones.

Higher risks of health complications

In addition to societal effects, obesity can impact your daily life. Throughout the years, obesity has been known to pose higher risks of several health conditions such as sleep apnea, joint pain, diabetes, and cancer.

If you’re feeling pressure in your back and joints by the end of the day, it could be time to finally lose the excess weight. Otherwise, you run the risk of damaging your joints over time.  It may not seem like a big deal while we are young, but as we age…..mobility and independence will be a BIG deal.

In both sexes, the chances of cancer increases with excess pounds. For women, this can include breast, colon, and uterine cancer. For men, the risk of prostate and colon cancer increases. If any of these cancers are prevalent in your family, the odds increase even more.

Getting pregnant becomes more difficult

Obesity also has been linked to fertility complications, which may explain why you and your spouse haven’t been able to conceive yet.

In women, obesity can cause hormonal imbalances, which impacts ovulation. Inversely, being underweight can affect fertility, so falling within the “average” weight for your height and age is greatly important.

In the end, everyone’s different, and obese couples may have very little issues having a baby, but it may be something to look at if you’ve been struggling to conceive.

You deal with social stigmas

We all know that most Americans place a value on being thin. If you believe that you’ll be great at your job once you’re thin, or you’ll finally find the right partner once you’ve lost the weight, you’re not the only one.

You could be on a flight and find the person next to you acting like you’re a burden no matter how courteous you try to be. The young kid at the theme park who tries to fasten your seat belt could look at you like you’ve done something offensive.

Is it fair? No. But the good thing is that you can do something about it without having to feel like you need to take society head-on. It starts with admitting that you’re finally ready, then comes finding the right, healthy diet and exercise routine to follow.

Having obesity impacts your psyche

Every day we see images of happy thin people, which programs us into believing that being thin is the only way we can be happy. Though the tides are changing thanks to some of today’s top plus size models, it’s still important to consider your own mental status.

In addition to overall mental fatigue, those with obesity are about 25% more likely to have depression. With this follows self-confidence and self-image issues that are damaging to one’s mental health.

While it’s possible to be happy and overweight, that doesn’t mean health consequences aren’t down the road.  Talk to your physician about what you can do to lose excess weight and be the healthiest you can be!

 

This, as well as other essential information for weight loss, can be found in my new ebook!  This new ebook prepares you for your next weight loss program – to make it your LAST weight loss program!  Weight loss starts with your MIND….not with your BEHIND.  Get your mindset right and your chances of weight loss success SKYROCKET!

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Weight loss

Being overweight is a health problem that affects people of all ages from children to adults. Being overweight is having a body weight that is more than what is medically recommended for your height and body mass index. Your weight results from different factors some of which can be managed. They include; genes, environment, lifestyle, metabolism rate, habits, family history of being overweight or obese and feeding routines just to mention a few. You cannot change genes and family history, but you can adopt a lifestyle that curbs unhealthy weight development.

Health risks of being overweight

Coronary heart disease

As your body weight increases, so does your risk of developing coronary heart disease. Coronary heart disease is a health condition whereby a waxy substance known as plaque builds up in the coronary arteries that are responsible for carrying oxygen-rich blood into the heart. The plaque narrows the coronary arteries and gradually blocks them. Narrowing the arteries reduces the amount of oxygenated blood transported to the heart muscles. This, in turn, can cause chest discomfort or pain known as angina or worse still, a heart attack. If the problem is not addressed, it can lead to heart failure where the heart cannot pump enough blood as required by the body.

High blood pressure

High blood pressure also known as hypertension occurs when the blood flows through arteries at higher than normal pressure. Genetic and environmental changes in the body are responsible for causing high blood pressure. Environmental changes include factors like being overweight, unhealthy eating habits and taking certain medicines such as hormonal therapies. High blood pressure also runs in families. As such, there are gene mutations that put you at risk of developing high blood pressure if your parents had the same. If the blood pressure rises and stays high for a long period, it can damage other parts of the body and lead to serious health complications.

Stroke

As noted above, being overweight causes plague build up in the arteries. With time, the plaque ruptures and causes formation of a blood clot. If the clot gets close to the brain, it blocks oxygen and blood flow to the brain. Lack of oxygenated blood in the brain causes a stroke to occur. The brain cells will die gradually after a few minutes of lacking oxygen. Note that, the risk of developing stroke increases as the body mass index increases. Stroke is a serious medical condition that requires emergency care. It causes long term disability, lasting brain damage or death if not addressed immediately it occurs.

Abnormal blood fats

Being overweight means that you have excess and abnormal fats stored in the body. This includes high levels of bad cholesterol that in turn take up the storage space meant for good cholesterol. Cholesterol is a fat and waxy substance that is present in all body cells. The body relies on good cholesterol to make hormones, vitamin D and other substances that help during digestion. High blood cholesterol and fats signify that you have too much unwanted cholesterol in the blood. High levels of bad cholesterol increase your chances of developing heart complications.

 

This, as well as other essential information for weight loss, can be found in my new ebook!  This new ebook prepares you for your next weight loss program – to make it your LAST weight loss program!  Weight loss starts with your MIND….not with your BEHIND.  Get your mindset right and your chances of weight loss success SKYROCKET!

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